The brain need the right nutrition just like the body does. The benefit of a fruit, vegetable and healthy fat based diet is not limited to the body, but can also extend to the memory. Memory health is not limited to one’s food choices, but also what one opts not to eat. The following facts will help you improve your memory skills:
Stock up on Omega 3: Compiling evidence links omega 3 to memory health. Fish, such as tuna, salmon, and halibut, sardines, and herring that live in cold water are considered rich sources of omega 3. These food choices also lower the risk of Alzheimer’s in addition to improving memory. If seafood is not your favorite, consider other foods such as walnuts, flaxseed products; Winter squash, spinach, broccoli, pumpkin seeds, and soybeans. In addition to boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease. If you’re not a fan of seafood, consider non-fish sources of omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.
• Count your saturated fat and calorie intake. Saturated fat rich diets such as milk, cream, cheese, and red meat increase chances of dementia and reduce concentration levels. Excessive calorie intake in older stages raises the risks of mental damage. One should get a suitable healthy eating plan from a doctor or dietitian. Talk to your doctor or dietician about developing a healthy eating plan.
• Consume more produce Fruits and vegetables are rich in antioxidants and other matter that shelter the brain, namely colorful fruits.. Leafy greens such as spinach, kale, broccoli, romaine lettuce, chard, and arugula, and fruit such as bananas, apricots, mangoes, cantaloupe, and watermelon could also add value to the diet.
• Focus on Green tea: Green tea has strong anti-oxidants that block chemicals considered harmful to the brain. Among other benefits, green tea hinders the progression of brain damage and gives healthy cognitive abilities. Consume little amounts of wine of grape juice. Drinking in moderation is important since alcohol attacks brain cells. However, in controlled doses (2 glasses for men, 1 for women), alcohol may help improve memory. Red wine is the beverage of choice since it is rich with reversatol, a chemical that enhances brain blood circulation, reducing risk of Alzheimer’s. This chemical is also available in grape juices, cranberry juices, fresh grapes and berries, and peanuts.
Complex carbs enhance your mental energy: Carbs act a fuel for the brain just like gasoline is the energy source for automobiles. The choice of carbs matters. Simple carbs give short run boosts, followed by a sharp decline in mental strength. In excessiveness, simple carbs may damage the adult brain. For long lasting benefits, consume complex carbs such as whole grain bread and brown rice, oatmeal and high fiber cereals. Processed food and starches should not exceed a quarter of one’s intake.