The coffee in many countries is considered part of tradition and is distinguished by its aromatic smell and fresh delicious taste. Coffee is known for its ability to boost your energy level and energizing your brain activity. Whether you are a daily consumer or not, here are some good information about how coffee plays a major role in your success.
- Increasing physical activity
Coffee contains a stimulant called caffeine that increases the adrenaline level in your blood, thus making your body ready for intense physical exertion. Given this effect, caffeine leads to significant improvements in physical performance.
- Decreasing health issues
The studies show that coffee drinker have a much lower risk of several serious diseases, like type 2 diabetes, a serious disease that currently afflicts about 300 million people worldwide.
- Smarter people
Coffee can help people feel less tired and increase energy levels, this because if caffeine that blocks an inhibitory neurotransmitter called Adenosine. Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.
- Protection from brain diseases
Alzheimer is the most common neurodegenerative diseases. However, Coffee drinkers have a much lower risk of getting this disease. In addition, a study showed that caffeine could help control the movement in people suffering from Parkinson’s disease.
- Decrease depression risk
Studies showed the risk of suicide amongst adults who drank several cups of caffeinated coffee on a daily basis was about half that of that compared to those who drank decaffeinated coffee, very little coffee or no coffee at all. In fact, caffeine works by stimulating the central nervous system but may act as a mild antidepressant by increasing production of certain ‘feel good’ neurotransmitters in the brain.
- Live more
Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer. In addition, coffee slightly decreases the risk of having a stroke too.
- Burn Fat
Did you know that caffeine is found in almost every commercial fat burning supplement? In fact, caffeine is one of the very few natural substances that have actually been proven to aid fat burning and boost the metabolic rate.
- More Fun
Some research showed that coffee drinkers are more funny people and team players. They spice up the work environment with some good mood, thus making it a happier place to be.
- More money
Studies also showed that coffee drinkers tend to have higher positions, thus earn more money than people opting for tea as an option.
- More achievements
Coffee drinkers are identical with those that have high achievement. Coffee drinkers know the purpose of their lives start from when they wake up in the morning. If other people start the day with a laziness, coffee drinkers rushed to the next plan starts with brewing coffee. They are structured and well organized. Which would support their achievement.