Dr. Melhem Harmouch
Stress can be handled more easily when our body is full of energy. However, silly simple things can cause us stress and depression when we run out of energy. The first things we feel like doing when stress hits us is refrain from doing the duties we have so we won’t put ourselves under pressure. We feel like we need a break and we are overloaded with work.
Unfortunately, unlike what most of us think, it is the least effective way to get rid of stress. When we try to cut back on our duties and objectives, we will be more stressed since we will notice some disappointment in our performances and yet dissatisfaction. When we avoid doing a listed item from our to-do-list, we are ignoring a risk or a life challenge. This will transform our lives into less challenging ones that lack productivity and improvement. For example, when you plan not to go to an important job interview trying to avoid being stressed out, you will be losing a great chance to improve. When you stop doing what you like, such as hobbies and social activities, you will notice that you are lacking some important and valuable things in your life.
If you are searching for an alternative solution, you will realize that there is a much more positive and effective one: more energy for more handling capabilities. When you increase your energy, you will realize that your life has become more active and lively. With more energy, you become a more positive and confident person. You’ll be ready for more and bigger challenges, and you will have more satisfaction. Life becomes a better place, and it will be full of new experiences.
However, you should not wait to fall into all this stress. In fact, stress has symptoms that can be easily read. You can know you’re becoming stressed when you find yourself losing control of handling the daily things you are used to handle. Therefore, as soon as you recognize the symptoms, start working of getting more energy. When you prevent stress, you decrease the risks of getting sick, unhappy and dissatisfied.
Good levels of energy give you positive feelings as well as motivation and self-esteem. You be more capable of concentrating on big things with total ease. With more energy, you can achieve whatever you aim at.