Currently viewing the category: Health and Wellness
Entrepreneur-diet
The entrepreneur diet…
By Vivecca Chatila On May 6, 2013-Leave a Comment
Food is a source of energy for the body. Whatever quality of food you ingest is the kind of quality of life your body will lead. For people who are constantly on the move, and working, foods should be packed with energy-giving nutrients to keep the body healthy.

Some diets can make you lethargic [...]
Healthy-snacking
Snacking on the job
By Vivecca Chatila On April 15, 2013-Leave a Comment
You are at your desk, staring at the computer screen, typing away, or researching for a big project. Stressing about a meeting you have coming up in a few hours and all the work you haven’t finished yet. And it’s only 11:30 in the morning. What do you do? You grab something to snack on.

Stres[...]
VDL-we-banner-english1
Inte 3al Hawa
By Jay Kay On February 1, 2013-Leave a Comment
Tune in to “Voix Du Liban” Station (100.3 – 100.5 FM), from Monday February 4, 2013, every weekday and participate in our new show, “Inte 3al Hawa”!

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sneezing
Some simple tips to avoid the flu
By admin On January 29, 2013-Leave a Comment
According to the Centers for Disease Control and Prevention in the US, the flu has attacked 41 states and killed six people, leaving hospitals full of patients needing special care… We don’t have any official figures for Lebanon, however, here are s[...]
Food-to-eat-before-a-meeting-ok
Five foods to eat before a meeting
By Vivecca Chatila On December 26, 2012-Leave a Comment
Have a big meeting coming up? Fuel your body with nutritious foods to make you stay awake, alert, and on top of your game to rule that room.

Coffee. Seems obvious, since coffee is the morning drug, but don’t drink too much or else all that power will turn to nervous energy and since caffeine is[...]
holidays-food
Stay healthy this holiday season
By Vivecca Chatila On December 12, 2012-Leave a Comment
Christmas and New Year Eve are around the corner: Holiday parties with family and friends, huge feasts with ultra tempting, mouthwateringly delectable dishes covering the table… Before eating all those marshmallow snowmen and loading up another full plate serving of your teta’s famous moughrabie[...]
lunchbreak
Lunch Break: not just a time for food
By Vivecca Chatila On December 5, 2012-Leave a Comment
It’s time for lunch. The moment you’ve been waiting for all morning for a nice break. Do you find yourself stuffing your face in 15 minutes and then resuming your work? Do you eat while typing at your desk? Or worse, while attending to customers or while in a meeting? Or even worse….do you eve[...]
Babyblues
Cinq conseils pour surmonter le babyblues
By WE Initiative On November 2, 2012-Leave a Comment
Alors que le congé maternité au Liban devrait donc passer à dix semaines au lieu des sept initialement prévues, voici quelques conseils aux jeunes mamans pour surmonter le babyblues, cet état un peu dépressif qui suit souvent l’accouchement.Le babyblues est notamment dû à une forte variation[...]
lien-mere-enfant
Accoucher au Liban, ça peut être frustrant pour les mamans
By elodiemorel On October 15, 2012-Leave a Comment
Je précise d’entrée de jeu que ce post n’est pas une enquête mais une réflexion menée après mon accouchement à Beyrouth et le recueil de plusieurs témoignages de jeunes mamans qui finalement exprimaient les mêmes frustrations que moi concernant la prise en compte de leur douleur pendant l’a[...]
fruits-anti-fatigue
Une bonne nutrition: une arme efficace contre la fatigue
By Sabine Salloum On October 9, 2012-Leave a Comment
C’est toujours ce combat éternel contre la fatigue. On jette le blâme sur tout : les courses journalières, le travail qui ne se termine jamais, le temps, l’ordinateur… mais jamais sur nos habitudes alimentaires… En effet, ce n’est pas le stress causé par notre collègue au bureau qui a[...]
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